Can a 100 Pound Kettlebell Stop a 50 Cal?

Published on February 18, 2026
Duration: 1:48

This video from Yee Yee Life tests the ballistic resistance of a 100-pound kettlebell against various calibers, from .22 LR to .50 BMG. The kettlebell demonstrates significant durability, stopping smaller rounds with minor marks and deflecting handgun rounds. High-power rifle rounds like 5.56mm NATO and .308 Winchester create divots and holes but do not penetrate fully. The .50 BMG round, however, causes significant damage, entering and exiting the kettlebell. The expert assessment highlights the experienced handling of firearms and knowledge of ammunition types.

Quick Summary

A 100-pound kettlebell was tested against various calibers, from .22 LR to .50 BMG. While it stopped smaller rounds with minor marks and deflected others, high-power rifle rounds like 5.56mm and .308 created significant divots and holes. The .50 BMG round, however, penetrated the kettlebell, causing substantial damage.

Chapters

  1. 00:00Kettlebell Ballistic Test Intro
  2. 00:09Handgun Caliber Tests
  3. 00:29High-Power Handgun & Rifle
  4. 00:49Shotgun and Full-Power Rifle
  5. 01:23.50 BMG Final Test

Frequently Asked Questions

What happens when a .50 BMG round hits a 100-pound kettlebell?

A .50 BMG round slams into the kettlebell, creating a huge entry wound and exiting through the bottom or side, causing significant damage. The kettlebell is penetrated by this high-caliber round.

Can a 100-pound kettlebell stop rifle rounds like 5.56mm or .308?

A 100-pound kettlebell can stop 5.56mm rounds with deep penetration but no exit. .308 Winchester and .30-06 Springfield rounds create massive holes, the deepest yet, but the kettlebell holds without full penetration.

Which calibers were tested against the 100-pound kettlebell?

The test included calibers ranging from .22 LR and 9mm, up to .44 Magnum, .50 AE, 5.56mm NATO, 12 Gauge, .308 Winchester, .30-06 Springfield, and finally, .50 BMG.

What was the outcome of testing smaller caliber rounds on the kettlebell?

.22 LR and 9mm rounds leave minor marks and bounce off the kettlebell. The .44 Magnum deflects upward, demonstrating its energy transfer without significant damage to the kettlebell itself.

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