CrossFit in my tactical gear💪🏼

Published on May 11, 2023
Duration: 0:25

Alyssa Seymour demonstrates a CrossFit workout performed entirely in tactical gear, including a plate carrier and duty belt with a sidearm. The video highlights the functionality and mobility of the gear during dynamic movements like pull-ups, sandbag cleans, and rope climbs. It emphasizes training under load, concluding with intense conditioning on the Rogue Echo Bike and heavy Olympic lifts, showcasing the demands of a tactical athlete.

Quick Summary

Alyssa Seymour demonstrates a CrossFit workout performed in full tactical gear, including a 5.11 Tactical plate carrier and Safariland holster. The video highlights gear mobility during dynamic movements and the challenge of training under load, concluding with intense conditioning on a Rogue Echo Bike.

Chapters

  1. 00:00Intro: Tactical Gear in CrossFit?
  2. 00:05Dynamic Movements in Tactical Gear
  3. 00:12Conditioning & Olympic Lifting with Gear

Frequently Asked Questions

Can you do CrossFit workouts while wearing tactical gear?

Yes, this video demonstrates that it's possible to perform high-intensity CrossFit workouts, including dynamic movements and Olympic lifts, while wearing a full tactical loadout like a plate carrier and duty belt.

What tactical gear is shown in the CrossFit workout?

The video features Alyssa Seymour wearing a 5.11 Tactical TacTec Plate Carrier and a tactical duty belt with an OWB holster, likely a Safariland 6000 series, holding a sidearm.

How does tactical gear affect CrossFit performance?

Training in tactical gear adds weight and restriction, challenging conditioning and strength. It requires adapting movement patterns and ensures gear retention during intense exercises like pull-ups and cleans.

What fitness equipment is used in the tactical CrossFit workout?

The workout includes dynamic movements, Olympic lifting (clean-and-jerk), and high-intensity conditioning on the Rogue Fitness Echo Bike, all performed while wearing tactical gear.

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