GBRS Group | Performance Standards Test Day

Published on June 27, 2025
Duration: 10:34

The GBRS Group outlines a comprehensive performance standards test designed to measure tactical fitness. It includes seven events: broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank hold, farmer's carry, and an 800m run, with specific metrics for Standard, Elite, and B-Pro levels. The tests emphasize functional strength, endurance, and core stability crucial for operators.

Quick Summary

The GBRS Group Performance Standards Test comprises seven events: broad jump (height + 24 inches for B-Pro), bodyweight bench press (20+ reps for B-Pro), pull-ups (20 reps for B-Pro), trap bar deadlift (2x bodyweight for 5 reps for B-Pro), plank hold (3 minutes for B-Pro), farmer's carry (bodyweight for 250 feet for B-Pro), and an 800m run (2:45 or faster for B-Pro).

Chapters

  1. 00:00Introduction to GBRS Performance Standards
  2. 00:58Broad Jump Standards Explained
  3. 02:08Body Weight Bench Press Standards
  4. 04:08Pull-Up Standards and Form
  5. 05:20Trap Bar Deadlift Standards
  6. 06:25Plank Duration for Core Stability
  7. 07:31Farmer's Carry for Grip Strength
  8. 09:46800-Meter Run for Endurance

Frequently Asked Questions

What are the seven events in the GBRS Group Performance Standards Test?

The GBRS Performance Standards Test includes seven events: a broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank hold, farmer's carry, and an 800-meter run, all designed to assess tactical fitness.

What are the B-Pro standards for the broad jump and bench press?

For the broad jump, the B-Pro standard is height plus 24 inches. For the bodyweight bench press, it's 20 or more repetitions.

How is strength measured in the GBRS Performance Standards Test?

Strength is measured through the bodyweight bench press (reps), trap bar deadlift (weight relative to bodyweight), and farmer's carry (weight relative to bodyweight), assessing different aspects of strength and durability.

What is the purpose of the farmer's carry and 800m run in the GBRS test?

The farmer's carry tests grip strength and core stability under load, while the 800-meter run assesses anaerobic capacity and cardiovascular endurance, crucial components of tactical readiness.

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