10 Minute Guided Dry Fire Workout | RELOADS

Published on June 29, 2026
Duration: 13:01

This dry fire workout, led by Lena Miculek and Jeremy, focuses on mastering firearm reloads. The session breaks down the reload process into fundamental steps, emphasizing keeping the gun at eye level, focusing on the mag well, and proper magazine grabbing and insertion. Drills progress from basic mag release to full reloads, including reloading while moving, to build speed and confidence.

Quick Summary

Master firearm reloads with key techniques: keep your gun at eye level for faster target re-acquisition, focus your eyes on the mag well for precise insertion, and practice your mag grab with proper finger indexing. These steps, practiced through dry fire drills, build confidence and speed.

Chapters

  1. 00:00Introduction & Reload Focus
  2. 00:03Three Main Reload Focuses
  3. 00:16Keeping Gun Up & Eye Level
  4. 00:33Focusing on Mag Well
  5. 00:66Mag Grab Fundamentals
  6. 01:02Warm-up Drill
  7. 01:25Thumb for Mag Release Choice
  8. 01:41Drill 1: Mag Release & Grip
  9. 02:16Drill 2: Magazine Alignment
  10. 02:45Drill 3: Insertion & Grip Re-establishment
  11. 03:12Putting It All Together (Slow)
  12. 03:54Two Shots Reload (Increased Speed)
  13. 04:50Reloading on the Move
  14. 05:32Draw, Reload on the Move (Medium Speed)
  15. 06:02Draw, Reload on the Move (Fast Speed)
  16. 06:44Conclusion & Takeaways

Frequently Asked Questions

What are the three key focuses for effective firearm reloads?

The three key focuses for effective firearm reloads are: 1. Keeping the gun up at eye level to maintain target acquisition. 2. Directing your eyes to the inside of the mag well for precise magazine insertion. 3. Practicing the mag grab, ensuring your pointer finger is indexed correctly on the magazine.

How can I improve my magazine grab during a reload?

To improve your magazine grab, ensure your pointer finger is along the front of the magazine as you draw it from your pouch. This pre-indexes the magazine, making insertion smoother and faster when you bring it to the gun.

Why is it important to keep the firearm at eye level during a reload?

Keeping the firearm at eye level during a reload is crucial because it minimizes the time it takes to re-acquire your target or threat. This allows for a quicker transition back to a shooting stance and reduces overall engagement time.

Should I look at the mag well when reloading a pistol?

Yes, it is highly recommended to look at the inside of the mag well when reloading a pistol. This visual cue ensures accurate insertion of the magazine, especially when performing reloads quickly or while moving, preventing fumbles.

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