100 Round Pistol Warmup

Published on March 4, 2026
Duration: 1:02

This video provides a comprehensive 100-round pistol warmup routine demonstrated by an experienced instructor, drawing from Haley Strategic training. It covers essential drills like the Kinesthetic Alignment, Rhythm, and DeLorean Drills, focusing on grip, trigger control, and draw speed. The routine utilizes TA Targets Season Carbon targets and is designed to enhance shooter proficiency and readiness.

Quick Summary

This 100-round pistol warmup routine, informed by Haley Strategic training, includes the Kinesthetic Alignment Drill, Rhythm Drill (20 rounds into an 8-inch circle, increasing speed), precision work on 1-inch circles, and the DeLorean Drill for faster draws. It emphasizes grip, trigger control, and overall proficiency.

Chapters

  1. 00:00Intro & Haley Strategic Course
  2. 00:05Kinesthetic Alignment Drill
  3. 00:16Rhythm Drill
  4. 00:371-inch Circles Drill
  5. 00:51DeLorean Drill

Frequently Asked Questions

What are the key drills included in the 100-round pistol warmup?

The 100-round pistol warmup features the Kinesthetic Alignment Drill for initial sight alignment, the Rhythm Drill for cadence and control using an 8-inch circle, precision work on 1-inch circles, and the DeLorean Drill for progressively faster draws.

How does the Rhythm Drill help improve shooting performance?

The Rhythm Drill focuses on grip and trigger control by shooting 20 rounds into an 8-inch circle, incrementally increasing speed after each set of five. This helps build a consistent shooting cadence and improves overall control under timed conditions.

What is the purpose of the DeLorean Drill?

The DeLorean Drill is designed to enhance drawing speed and efficiency from a holster. It starts with a slow, deliberate draw and progressively increases the speed over approximately 25 rounds, helping shooters develop a faster and smoother presentation of their firearm.

What equipment is used in this pistol warmup video?

The video utilizes TA Targets Season Carbon targets, featuring both an 8-inch circle and smaller 1-inch circles. The instructor is seen with a pistol equipped with a red dot optic in an OWB holster with magazine pouches.

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