100 Round Pistol Warmup

Published on March 4, 2026
Duration: 1:02

This video demonstrates a comprehensive 100-round pistol warmup routine, drawing inspiration from a Haley Strategic training course. The drills focus on fundamental skills like sight alignment, grip, trigger control, and drawing from the holster. The instructor, exhibiting experienced authority, guides viewers through the Kinesthetic Alignment Drill, Rhythm Drill, 1-inch Circles Drill, and the DeLorean Drill, emphasizing incremental speed increases and precision.

Quick Summary

A 100-round pistol warmup involves several key drills: Kinesthetic Alignment for sight confirmation, Rhythm Drill for grip and trigger control with increasing speed, 1-inch Circles Drill for precision, and the DeLorean Drill to improve holster draw speed. These drills, often inspired by professional training like Haley Strategic, build fundamental skills.

Chapters

  1. 00:00Intro & Haley Strategic Warmup
  2. 00:05Kinesthetic Alignment Drill (5 Yards)
  3. 00:16Rhythm Drill (Grip & Trigger Focus)
  4. 00:371-inch Circles Precision Drill
  5. 00:51DeLorean Drill (Holster Draw Speed)

Frequently Asked Questions

What are the key drills in a 100-round pistol warmup?

A 100-round pistol warmup typically includes drills like the Kinesthetic Alignment Drill for sight confirmation, the Rhythm Drill for grip and trigger control, precision drills like the 1-inch Circles Drill, and holster draw drills such as the DeLorean Drill.

How does the Rhythm Drill improve pistol shooting?

The Rhythm Drill focuses on maintaining a consistent grip and executing a smooth trigger press while incrementally increasing shooting speed. This helps build a reliable cadence and improves overall control of the firearm.

What is the purpose of the DeLorean Drill?

The DeLorean Drill is designed to enhance holster draw speed and efficiency. It involves starting with a slow, controlled draw and progressively increasing the pace over multiple repetitions, building speed and muscle memory.

What targets are recommended for pistol training drills?

For drills focusing on alignment and precision, targets with distinct aiming points like the 8-inch circle and 1-inch circles found on TA Targets Season Carbon models are highly effective. They provide clear feedback on shot placement.

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