A couple simple drills for movement

Published on November 25, 2025
Duration: 6:51

This video presents simple yet effective movement drills for competitive shooters, as demonstrated by expert Ben Stoeger. Key techniques include developing 'index confidence' to avoid losing the red dot, employing efficient movement by lowering the firearm during transitions, and utilizing 'dismounted' movement for speed over longer distances. The instruction emphasizes vision-driven movement, focusing on the destination before acquiring the target.

Quick Summary

Learn essential movement drills from expert Ben Stoeger to improve speed and efficiency in competitive shooting. Key techniques include developing 'index confidence,' employing efficient movement by lowering the firearm during transitions, and utilizing 'dismounted' movement for speed over longer distances.

Chapters

  1. 00:00Introduction to Movement Drills
  2. 00:33Index Confidence and Sight Connection
  3. 01:23Efficient Movement Technique
  4. 02:19Dismounted Movement for Longer Distances
  5. 03:20Mounted vs. Dismounted Theory
  6. 05:06Vision-Driven Movement

Frequently Asked Questions

What is 'index confidence' in shooting?

Index confidence refers to a shooter's ability to maintain a consistent sight picture or red dot presentation during movement without over-focusing on the dot. This allows for faster transitions and more aggressive movement, as the shooter trusts their firearm's position.

How can I move faster between shooting positions?

For transitions where an immediate shot isn't required, lower your firearm off your eye-line to facilitate more aggressive movement. For longer distances, practice 'dismounted' movement by removing your support hand to pump your arms for increased speed.

What is the benefit of vision-driven movement?

Vision-driven movement means looking at your destination first to move efficiently. Then, snap your eyes back to the target to 'shoot into' the position. This is more effective than arriving and then searching for the target, improving overall speed and accuracy.

What is 'dismounted movement' in shooting?

Dismounted movement involves temporarily removing your support hand from the firearm to use your arms for propulsion, similar to running. This technique allows for more explosive power and speed over longer distances, crucial for competitive and tactical scenarios.

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