Anatomy of a Practice Session

This expert-level guide breaks down the 2-4-2 drill as demonstrated by Rick Crawley of Achilles Heel Tactical. The drill, designed to improve shooting efficiency and accuracy under time pressure, involves engaging targets in a specific sequence (2-4-2). The video emphasizes analyzing hit factors, movement efficiency, and target prioritization for both rifle and pistol. It highlights how this drill exposes deficiencies in movement and decision-making, recommending both dry and live-fire practice.

This video, featuring insights from Joel Park, addresses the common question of whether focusing on the entire A-zone is more efficient for fast shooting. Park argues against this 'loser mentality,' advocating for precise visual focus on the aiming point, even at speed. He demonstrates a drill comparing focused versus broad visual acquisition, highlighting that precise focus, while seemingly slower, leads to greater consistency and accountability. The video also provides actionable advice on using rules in dry fire to improve trigger control and reduce over-confirmation.

This video breaks down the Criss Cross Drill, a valuable training exercise for improving target transitions, trigger control, and speed under pressure. Expert Paul Costa of Achilles Heel Tactical demonstrates how to effectively blend different target zones, from the larger A-zone to the smaller credit card zone, emphasizing the importance of varying visual confirmation levels. The drill can be enhanced with weapon handling and reload components to simulate more complex scenarios.

Ben Stoeger emphasizes precision over raw speed in target transitions. He advises focusing on a small spot on the target and letting the gun naturally follow your gaze, akin to using a mouse pointer. This technique, when mastered, allows for faster and more accurate transitions than 'driving' the gun or using physical cues like pointing thumbs. He suggests practicing for precision first, then gradually increasing speed while maintaining relaxation and control.

This video critically examines the effectiveness of point shooting versus using sights (iron or red dot) for pistol engagement. It argues that while point shooting may have niche applications, proper sight acquisition and a solid index point are crucial fundamentals for all shooters, especially for self-defense and competitive scenarios. The discussion highlights that red dot sights simplify aiming by requiring focus on the target, offering a clear advantage over iron sights which demand more complex alignment.

This video demonstrates a dynamic shooting drill focused on developing a stable, aggressive stance and effective movement. The instructor emphasizes maintaining a wide base with bent knees, separating upper body shooting actions from lower body locomotion, and returning to a ready stance after movement. The drill aims to ingrain positive habits for shooting while moving, highlighting that even subtle body shifts can be beneficial.

This video demonstrates a critical malfunction where the magazine drops during recoil, a common issue in competitive shooting. Ben Stoeger, a professional competitive shooter, highlights the importance of recognizing and addressing such failures. The guide provides steps to troubleshoot this specific problem, emphasizing safety and proper firearm handling.

This video demonstrates a critical safety incident: an uncommanded discharge of a Sig Sauer P320 during the re-holstering process. Expert analysis from Ben Stoeger highlights the visual evidence of the discharge originating from the holster, emphasizing the importance of constant vigilance and proper technique even when the firearm is supposedly "safe" in its holster. The incident underscores the need for thorough firearm inspection and immediate post-incident assessment.

Ben Stoeger, a professional shooting instructor, explains common misconceptions about red dot sights. He emphasizes that true proficiency comes from focusing on the target, not the dot itself. The guide details training methods, like occluding the optic, to develop this crucial skill, comparing it to the lifelong refinement needed for trigger control.

This comprehensive dry fire program, led by World Champion shooter Ben Stoeger, focuses on refining fundamental handgun skills. It includes a structured warm-up, detailed drills for draw stroke mechanics, efficient reloads (including strong and weak hand only), and positional shooting from kneeling. The program emphasizes precision and control, progressing to dynamic movements and transitions essential for competitive shooting.