Can You Shoot While Moving Into Position?

Published on April 17, 2023
Duration: 0:49

This video demonstrates the 'Bar Hop' drill, a tactical training exercise designed by Lucas Botkin of T.REX ARMS. The drill focuses on improving the shooter's ability to engage targets while moving into a new position, specifically by stepping over an obstacle. It emphasizes disconnecting upper body actions from leg movements to achieve fluid transitions and arrive at the next shooting box ready to fire. This advanced technique is crucial for dynamic shooting scenarios.

Quick Summary

The T.REX ARMS Bar Hop drill is a tactical training exercise designed to improve shooting while moving into position. It focuses on integrating leg movement with upper body actions, such as stepping over an obstacle, to achieve fluid transitions and arrive at the next shooting box ready to fire.

Chapters

  1. 00:00Introduction to the Bar Hop Drill
  2. 00:16Drill Mechanics and Objectives
  3. 00:32Cognitive Benefits of Movement Drills

Frequently Asked Questions

What is the primary goal of the T.REX ARMS Bar Hop drill?

The primary goal of the Bar Hop drill is to teach shooters to effectively engage targets while simultaneously moving into a new shooting position, specifically by stepping over an obstacle. It aims to improve the fluid integration of leg movement with upper body actions.

How does the Bar Hop drill help improve shooting performance?

This drill helps shooters develop neural-muscular isolation, allowing them to disconnect their upper body actions from their leg movements. This prevents overthinking the physical transition and enables them to arrive in the next shooting position more fluidly and ready to fire.

What equipment is shown being used in the Bar Hop drill demonstration?

Lucas Botkin is shown using a handgun equipped with a red dot sight and weapon-mounted light, a chest rig, and a ballistic helmet with ear protection. The drill also utilizes cardboard silhouette targets and ground markers like a bar.

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