Cross Eye Dominance (What is it, And Are You One Of Them?)

Published on December 12, 2023
Duration: 4:22

Richard, USCCA Training Manager and Certified Instructor, explains cross-eye dominance, where your dominant eye is on the opposite side of your dominant shooting hand. He provides a simple test to identify it and outlines training methods, including switching shooting hands (especially for long guns) or adjusting head and firearm position to achieve proper sight alignment. The video emphasizes experimenting to find what works best for individual shooters.

Quick Summary

Cross-eye dominance means your dominant eye is on the opposite side of your dominant shooting hand. To test it, form a triangle with your hands, focus on an object, and bring your hands to your face; your dominant eye will center. Training involves switching shooting hands or adjusting head/firearm position for proper sight alignment.

Chapters

  1. 00:10Introduction to Cross-Eye Dominance
  2. 00:23What is Cross-Eye Dominance?
  3. 00:39How to Test for Dominant Eye
  4. 01:08Training Options for Cross-Eye Dominance
  5. 01:14Option 1: Switch Shooting Hand
  6. 01:55Long Guns vs. Handguns
  7. 02:06Option 2: Adjusting Head Position
  8. 03:04Option 3: Adjusting Firearm Position
  9. 03:15Canting the Firearm
  10. 03:42Moving Firearm in Front of Eye
  11. 03:53Conclusion & Recommendation

Frequently Asked Questions

How can I determine if I have cross-eye dominance?

To test for cross-eye dominance, pick an object across the room. Form a triangle with your hands, looking through the opening at the object. Slowly bring your hands towards your face; your dominant eye will naturally align with the center of the triangle.

What are the main ways to train for cross-eye dominance?

You can train for cross-eye dominance by either switching the hand you shoot with, or by adjusting your head position or the firearm's position to align your dominant eye with the sights.

Is it better to switch shooting hands if I'm cross-eye dominant?

Switching shooting hands is an option, especially for long guns, but it requires relearning fundamental firearm manipulation. For handguns, adjusting head or firearm position might be more practical for some.

How do I adjust my firearm if I'm cross-eye dominant?

If you're cross-eye dominant, you can cant the firearm slightly (about 10-45 degrees) to align the sights with your dominant eye, or move the firearm laterally in front of your dominant eye.

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