Dealing with Tendonitis

Published on January 26, 2025
Duration: 5:12

This video discusses dealing with tendonitis, specifically in the support hand, often exacerbated by shooting Glocks due to grip angle. The speaker shares personal experience, highlighting how a more forward support hand grip on a Glock can engage forearm muscles differently than on a Walther PDP. He recommends specific forearm exercises and a massage tool to alleviate pain, advising against simply pushing through the discomfort.

Quick Summary

Support hand tendonitis from shooting Glocks can be caused by the grip angle forcing a forward wrist position, straining forearm muscles. Avoid pushing through pain; instead, use a forearm massage tool, perform hand and finger stretches, and consider a more upright grip like that on a Walther PDP to alleviate discomfort.

Chapters

  1. 00:01Glock Tendonitis Discussion
  2. 00:20Personal Experience with Tendonitis
  3. 00:57Cause of Pain: Grip Angle
  4. 01:32Glock vs. Walther PDP Grip Comparison
  5. 02:00Clamping Down Hard
  6. 02:24Ineffective Solutions
  7. 02:28Forearm Massage Tool
  8. 03:30Individual Differences in Grip
  9. 04:23Hand and Finger Exercises
  10. 05:03Disclaimer & Summary

Frequently Asked Questions

What causes tendonitis when shooting Glocks?

Tendonitis when shooting Glocks can stem from the firearm's grip angle, which may cause the support hand's wrist to be positioned more forward. This can lead to increased strain on specific forearm muscles during the shooting process, especially when clamping down hard with the support hand.

How can I alleviate support hand tendonitis from shooting?

To alleviate support hand tendonitis, avoid pushing through the pain. Instead, use a forearm massage tool to work out knots, perform regular hand and finger stretching exercises, and consider adjusting your grip technique to a more upright support hand position.

Is there a difference in grip angle between Glocks and Walther PDPs regarding tendonitis?

Yes, the speaker notes that Glocks may encourage a more forward support hand wrist position, potentially causing strain, while the Walther PDP's grip allows for a more upright support hand position, which can be more comfortable for individuals prone to forearm tendonitis.

What are effective exercises for forearm pain from shooting?

Effective exercises include opening and closing the hand fully, flexing fingers, gently stretching each finger backward, and performing forearm stretches by pushing fingertips against a surface while flexing the palm.

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