Dry Fire Barricade Training with an Elevated Heart Rate (Pistol & Rifle)
This video demonstrates a comprehensive dry fire drill designed to integrate physical stress with marksmanship. Instructor Alyssa Seymour, an experienced tactical fitness practitioner, guides viewers through a process of elevating heart rate via burpees while wearing a weighted vest, followed by immediate engagement from behind cover using both a pistol and an AR-15 rifle. The drill emphasizes proper barricade utilization, controlled transitions, and maintaining accuracy under simulated combat conditions.












