How Aggressive Should a Handgun Grip Be?

Published on May 3, 2026
Duration: 9:48

This video addresses listener questions about hand pain and grip techniques for handguns. The instructor emphasizes that a grip that is too aggressive can cause hand pain and injury, hindering practice. He introduces methods to find the optimal grip tension, focusing on preventing the gun from moving without overgripping, which can lead to tendinitis. The advice is practical for shooters experiencing discomfort or seeking to improve their shooting efficiency.

Quick Summary

To avoid hand pain and tendinitis from shooting, your handgun grip should be firm enough for control but not overly aggressive. Overgripping, common among 80% of shooters, engages unnecessary muscles and can cause injury. Use drills to find the minimum grip tension required to prevent the gun from moving during recoil, and consider polymer frames with grip tape for comfort.

Chapters

  1. 00:02Listener Question: Hand Pain & Grip
  2. 00:43Aggressive Grips Cause Hand Wear
  3. 01:30Grip That Doesn't Tear Hands
  4. 02:27Grip Tape vs. Polymer Frames
  5. 04:49The Problem of Overgripping
  6. 05:33Grip Tension Assessment Drill
  7. 06:41Middle Finger Grip Test
  8. 07:46Preventing Tendinitis
  9. 08:05Modifying Grip Angles
  10. 08:47Remedies for Hand Pain

Frequently Asked Questions

How aggressive should my handgun grip be to avoid hand pain?

Your handgun grip should be firm enough to prevent the gun from moving during recoil, but not so aggressive that it causes pain or injury. Grips that are excessively sharp or textured can lead to cuts and abrasions, hindering practice and potentially causing tendinitis. Aim for a medium aggressive grip that allows for control without discomfort.

What causes tendinitis from shooting a handgun?

Tendinitis from shooting often stems from overgripping the handgun. This excessive tension engages muscles in your arms, shoulders, and back unnecessarily, leading to strain and inflammation. Improper grip angles or a gun's aggressive texturing can also contribute to this condition.

How can I test if I'm overgripping my handgun?

A simple test is to fire a single shot with only your dominant hand and observe if the gun moves. Gradually relax your grip until the gun starts to slip, then add a slight amount of tension back. This helps find the minimum tension needed for control. Another method is to see if you can lift your middle finger off the grip without losing control.

Are polymer frame guns better for preventing hand pain?

Yes, polymer frame guns, especially when combined with grip tape, are often easier on the hands. They provide a good balance of traction to prevent slippage without the sharp, abrasive textures that can cause cuts and calluses found on some metal frames. This can significantly reduce hand discomfort during extended shooting sessions.

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