How to build your speed in training

Published on May 26, 2025
Duration: 10:29

This video provides practical techniques for improving shooting speed, addressing the common 'turtle type' shooter who prioritizes accuracy over speed. Instructor Joel Park emphasizes drills like 'doubles,' par-timed exercises, and the Bill Drill. Key advice includes reacting to the sight color rather than waiting for a perfect sight picture and utilizing dry fire with par times to build efficiency. The core message is to push comfort zones in training to discover new capabilities.

Quick Summary

To improve shooting speed, practice reactive drills like 'doubles' and par-timed exercises. Focus on reacting to the color of your front sight or red dot rather than waiting for a perfectly stable sight picture. Pushing your speed limits in training, even if it feels reckless, is essential for discovering your true capabilities.

Chapters

  1. 00:00Listener Question: Improving Shooting Speed
  2. 00:20Methods to Speed Up Shooting
  3. 00:26The 'Go Fast and Figure It Out' Method
  4. 00:46Accuracy vs. Speed: Finding the Balance
  5. 01:17Valuable Drills: The Doubles Drill
  6. 02:28Using Par Times: LPRES Setup Example
  7. 03:35The Bill Drill: A Speed Benchmark
  8. 04:21Overcoming Over-Aiming: Reacting to Sight Color
  9. 05:05Sticking to a Process for Speed Gains
  10. 06:06Understanding Reactive Shooting
  11. 06:31The Importance of Trying New Methods
  12. 07:03Building Speed in Dry Fire
  13. 08:03Transformative Training Experiences
  14. 09:06Key Takeaways for Building Speed
  15. 09:12Reacting to Sight Color (Iron Sights & Red Dots)
  16. 09:50Par Times in Dry Fire for Efficiency
  17. 10:12Final Tips for Building Speed

Frequently Asked Questions

How can I overcome being a 'turtle type' shooter who is too slow?

To overcome being a slow shooter, focus on reactive drills. Practice 'doubles' and par-timed exercises like the LPRES setup. React to the color of your front sight or red dot rather than waiting for a perfectly stable sight picture. Pushing your speed in training, even if it feels reckless, is key.

What are effective drills for improving shooting speed?

Effective drills include 'doubles' (two rapid shots), par-timed exercises on multiple targets (like the LPRES setup), and the Bill Drill (six A-zone hits from the draw under a benchmark time). These drills force you to move faster and react more quickly.

Should I prioritize speed or accuracy when training?

While accuracy is crucial, you must also train for speed. The goal is to find a balance by pushing your speed limits in training. Drills that focus on reactive shooting and par times help you become faster without sacrificing all accuracy, revealing your potential.

How can I use dry fire to improve my shooting speed?

Dry fire is excellent for building speed. Set par times for actions like drawing, target transitions, and reloads. This forces you to move the gun more quickly and efficiently between targets or during manipulations, helping to build muscle memory for faster live-fire performance.

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