How to Stop Flinching When Shooting - Navy SEAL Uses Science to Control Your Flinch

Published on May 24, 2015
Duration: 5:13

This video explains that flinching is a learned neural pathway that can be overcome through consistent dry fire practice. Chris Sajnog, a former Navy SEAL, emphasizes that dedicating approximately 66 days to focused dry fire drills can help build new neural pathways for proper trigger control and follow-through, ultimately improving shooting accuracy. He also suggests meditation and visualization to accelerate this learning process.

Quick Summary

To stop flinching when shooting, engage in consistent dry fire practice to overwrite the learned neural pathway. This process, often taking around 66 days, involves focusing on a smooth trigger squeeze and follow-through, potentially accelerated by meditation and visualization.

Chapters

  1. 00:00Introduction to Flinching
  2. 01:08The Solution: Dry Fire Training
  3. 02:52Accelerating Progress with Mental Training
  4. 04:00Timeline for Habit Formation

Frequently Asked Questions

What is the primary cause of flinching when shooting?

Flinching is primarily a learned response, a neural pathway developed through anticipation of recoil or the sound of the shot. This involuntary reaction must be consciously unlearned and replaced with proper trigger control techniques.

How can I stop flinching when shooting a pistol?

The most effective way to stop flinching is through consistent dry fire practice. By repeatedly performing weapon manipulation without live ammo, you can build new neural pathways focused on a smooth trigger squeeze and follow-through.

How long does it take to overcome flinching?

According to Chris Sajnog, it typically takes about 66 days of dedicated, consistent practice for the new behavior of proper trigger control to become automatic and overcome the flinch response.

Can mental techniques help with shooting flinches?

Yes, meditation and visualization can significantly accelerate the process. Meditation helps open neural pathways, while visualization allows for perfect mental repetitions, reinforcing the desired smooth trigger pull and follow-through.

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