How to Stop Flinching When Shooting - Navy SEAL Uses Science to Control Your Flinch
This video explains that flinching is a learned neural pathway that can be overcome through consistent dry fire practice. Chris Sajnog, a former Navy SEAL, emphasizes that dedicating approximately 66 days to focused dry fire drills can help build new neural pathways for proper trigger control and follow-through, ultimately improving shooting accuracy. He also suggests meditation and visualization to accelerate this learning process.









