Kneeling Shooting Positions

Published on June 8, 2017
Duration: 3:02

Justin Christopher from Sig Sauer Training Academy demonstrates three kneeling shooting positions: high, medium, and low. He explains the mechanics of each, emphasizing stability and concealment benefits. The high kneeling position involves a live toe and chest up, while medium kneeling tucks the foot under with elbow-to-knee contact. The low kneeling position flares the foot and uses the armpit for maximum stability, offering three rear contact points.

Quick Summary

Learn three essential kneeling shooting positions: high, medium, and low. High kneeling offers a good balance, medium kneeling increases stability by tucking the foot and connecting the elbow to the knee, and low kneeling provides maximum stability with a flared foot and armpit contact.

Chapters

  1. 00:00Introduction to Kneeling Positions
  2. 00:41Reasons for Kneeling
  3. 00:51High Kneeling Position
  4. 01:07Medium Kneeling Position
  5. 01:17Low Kneeling Position
  6. 01:30Benefits of Low Position
  7. 01:51Position Breakdown Recap
  8. 02:26Transitioning Between Positions
  9. 02:30Personalization and Practice

Frequently Asked Questions

What are the three main kneeling shooting positions?

The three main kneeling shooting positions are high kneeling, medium kneeling, and low kneeling. Each offers different levels of stability and concealment, with the low position providing the most contact points for enhanced steadiness.

How do you achieve a stable low kneeling shooting position?

To achieve the low kneeling position, flare your back foot out, bring your elbow forward, and lean onto your armpit, making contact with your knee. This creates three points of contact at the rear for maximum stability.

What is the benefit of the low kneeling position for team shooting?

In the low kneeling position, the flared foot placement protects your leg if a teammate accidentally steps on it. It contacts more muscle, reducing the risk of injury compared to positions where the shin or toes are exposed.

When should you use a kneeling shooting position?

Kneeling shooting positions are used for concealment and cover, or when a more stable platform is needed for a precision shot. They offer a lower profile than standing and more stability than a full crouch.

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