Navy SEAL Master Training Specialist: Track Your Training, Not Your Results

Published on August 30, 2025
Duration: 5:09

This video, presented by Chris Sajnog, a Navy SEAL Master Training Specialist, emphasizes tracking 'lead measures' rather than 'lag measures' for effective training improvement. Lead measures are proactive actions taken before the outcome, such as the amount of time spent training or the number of perfect repetitions in dry fire drills. Lag measures, like bullet holes on a target or a golf score, are reactive and cannot be changed once they occur. By focusing on controllable lead measures, individuals can more reliably improve their skills in firearms, sports, and other disciplines.

Quick Summary

Effectively track your firearms training by focusing on 'lead measures'—proactive, controllable actions like practice duration or perfect repetitions—instead of 'lag measures' like target scores, which are past outcomes. This approach allows for consistent improvement by enabling adjustments to your training process.

Frequently Asked Questions

What are lead measures in training?

Lead measures are proactive actions taken during training that predict future success and are within your control. Examples include the amount of time you train, the number of perfect repetitions in a drill, or the effort you consistently put into practice. Tracking these helps you influence your outcomes.

Why should I track lead measures instead of lag measures for firearms training?

Lag measures, like bullet holes on a target, are results that have already happened and cannot be changed. Lead measures, such as consistent practice time or perfect dry-fire reps, are controllable actions that directly influence your performance and allow for proactive adjustments to improve your skills effectively.

How can I apply lead measures to my firearms training?

To apply lead measures, focus on tracking controllable inputs. This could involve logging the number of minutes you spend on dry-fire drills daily, counting perfect repetitions of a specific shooting technique, or ensuring you complete a set number of training sessions per week.

What are examples of lag measures in firearms training?

Lag measures in firearms training are the outcomes that occur after the action is completed. These include the final score on a target, the time it took to complete a drill, or the accuracy of your shots after they've been fired. These are indicators of past performance, not actionable steps for improvement.

Related News

All News →

More from Chris Sajnog

View all →