Practical Pistol Show 114 - getting better at being injured

Published on December 24, 2015
Duration: 14:44

This episode of the Practical Pistol Show features a discussion on managing shooting-related injuries, specifically tennis elbow and hand tenosynovitis. The panel advises on the importance of seeking medical attention promptly and explores alternative training methods like strong-hand-only shooting and bullseye to maintain skills without exacerbating injuries. They emphasize that while these methods may not directly replicate USPSA, they can benefit trigger control and overall shooting mechanics, offering a way to stay engaged in the sport during recovery.

Quick Summary

For shooters recovering from hand or elbow injuries, strong hand only shooting and bullseye practice are recommended. These methods allow you to maintain trigger control and fundamental shooting skills without aggravating the injury, providing a valuable way to stay engaged in the sport during recovery. It's crucial to wait for complete healing before returning to shooting, following medical advice.

Chapters

  1. 00:00Intro & Deals
  2. 01:27Podcast Welcome
  3. 01:53The Injury Question
  4. 02:42Hopkins' Take
  5. 03:37Nick's Take
  6. 04:44Tim's Experience
  7. 05:51Bullseye vs. Xbox
  8. 08:04One-Handed Shooting Suggestion
  9. 09:19Caliber Choice & Injury
  10. 10:03One-Handed Training Discussion
  11. 11:11Bullseye vs. Gaming
  12. 12:04Generational Gaming Gap
  13. 12:49Reloading Press Talk
  14. 14:06Podcast Wrap-up

Frequently Asked Questions

What are effective alternative training methods for shooters with hand or elbow injuries?

For shooters recovering from hand or elbow injuries, strong hand only shooting and bullseye practice are recommended. These methods allow you to maintain trigger control and fundamental shooting skills without aggravating the injury, providing a valuable way to stay engaged in the sport during recovery.

How long should one wait before returning to shooting after an injury like tennis elbow?

It's crucial to wait for complete healing before returning to shooting. The panelists suggest that coming back too early can hinder recovery and negatively impact performance. Following a doctor's and physical therapist's advice is paramount for a safe and effective return to the sport.

Can practicing bullseye shooting benefit a USPSA shooter?

Yes, practicing bullseye shooting can benefit a USPSA shooter by improving fundamental skills like trigger control and precision. While it doesn't replicate the dynamic aspects of USPSA, these enhanced fundamentals can translate to better overall shooting performance and help maintain proficiency during injury recovery.

What is tenosynovitis and how does it relate to shooting?

Tenosynovitis is the inflammation of the tendon sheath, often causing pain and swelling. In shooters, it can be caused by repetitive motions like gripping a firearm, cycling the slide, or dry firing, leading to discomfort and potential injury if not managed properly.

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