Tips for Assessing Your Training Videos Effectively

Published on January 23, 2026
Duration: 12:59

Joel Park, a professional coach at PSTG, provides expert guidance on how to effectively analyze your own training videos. He emphasizes focusing on recurring trends and fundamental issues rather than isolated mistakes. By methodically reviewing footage and developing targeted drills, shooters can systematically improve their performance in practical shooting disciplines.

Quick Summary

Joel Park recommends analyzing shooting training videos by watching them multiple times, focusing on one element per viewing (e.g., footwork, gun movement). Prioritize identifying recurring trends and fundamental issues over isolated mistakes to guide your practice effectively.

Chapters

  1. 00:00Introduction to Video Analysis
  2. 00:30Digital Coaching at PSTG
  3. 02:45Focusing on Trends
  4. 04:00Identifying Fundamental Issues
  5. 05:30Methodical Review Process
  6. 06:50Situational and Technical Errors
  7. 08:00Developing a Training Plan
  8. 09:15Isolating Problems with Drills
  9. 11:30Recording Practice Sessions

Frequently Asked Questions

How can I effectively analyze my own shooting training videos?

Joel Park advises watching your videos multiple times, focusing on one element per viewing (e.g., footwork, gun movement). Prioritize identifying recurring trends and fundamental issues over isolated mistakes to guide your practice effectively.

What are the key areas to look for when assessing shooting technique in videos?

Focus on fundamental problems like inconsistent grip, poor stance, and readiness upon entering a position. Also, analyze situational errors such as being off-balance in technical positions, which can lead to inefficient movement.

How should I use video analysis to improve my shooting?

Once you identify trends or fundamental issues, create a specific training plan. Develop targeted dry-fire and live-fire drills that isolate the problem area to systematically overwrite bad habits and build the desired skill.

Should I only record my competition matches for analysis?

No, Joel Park strongly recommends recording your dry fire and live fire practice sessions as well. Matches serve as tests, but practice is where skill-building and habit changes truly occur and can be effectively reviewed.

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