Stuck Indoors? Work on Your Dry Fire! - Going Tactical with Mike Seeklander - Episode 22

Published on April 22, 2021
Duration: 9:08

This guide details a structured dry fire practice routine led by Mike Seeklander, a 2019 IDPA World Champion. It emphasizes strict safety protocols and a daily 100-repetition drill broken into three distinct sets to build and refine shooting skills when live range time is limited. The routine focuses on perfect form, speed, and technical execution, with a recommendation to log progress and integrate with live fire for recoil management.

Quick Summary

Dry fire is manipulating and pulling the trigger on a firearm with no live ammunition, crucial for skill development when range time is limited. Key safety rules include ensuring zero live ammo and always dry firing towards a safe backstop. A recommended routine involves 100 repetitions daily, broken into three sets focusing on form, speed, and pushing limits.

Chapters

  1. 00:00Introduction to Dry Fire
  2. 00:40Safety Protocols for Dry Fire
  3. 01:33Equipment Spotlight: Wilson Combat 1911
  4. 02:53Training Frequency: The Daily 100
  5. 04:20The Three Training Sets
  6. 08:16Conclusion and Live Fire Integration

Frequently Asked Questions

What is dry fire and why is it important?

Dry fire is the practice of manipulating and pulling the trigger on a firearm with no live ammunition. It's crucial for maintaining and developing shooting skills, especially when range time is limited, by building muscle memory and refining trigger control.

What are the key safety rules for dry fire practice?

Always ensure the training area has zero live ammunition or loaded magazines. Critically, always dry fire toward a safe backstop, such as a brick wall, even though the weapon is unloaded.

How often should I practice dry fire, and what is the recommended routine?

Near-daily practice (5-7 days a week) of 100 repetitions is recommended. A full session takes about 15 minutes and should be broken into three sets focusing on form, speed, and pushing limits.

How can dry fire practice be structured for maximum effectiveness?

Break 100 reps into three sets: 1) Technical Training Speed (50-75% speed for perfect form), 2) Maximum Technical Training Speed (hit a known achievable par time), 3) Push Set (reduce par time to force faster execution while maintaining technique).

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