Stuck Indoors? Work on Your Dry Fire! - Going Tactical with Mike Seeklander - Episode 22

Published on April 22, 2021
Duration: 9:08

This guide details a comprehensive dry fire training regimen from Mike Seeklander, a 2019 IDPA World Champion. It emphasizes strict safety protocols, including a completely ammunition-free training area and a safe backstop. The 'Daily 100' routine breaks down 100 trigger manipulations into three distinct sets focusing on technical speed, maximum technical speed, and pushing execution limits, all designed to enhance marksmanship skills when live range time is limited. Seeklander stresses that dry fire builds the foundational mechanics, which must be integrated with live fire for complete proficiency.

Quick Summary

Dry fire is practicing firearm manipulation and trigger pulls without live ammunition, crucial for maintaining shooting skills when range time is limited. Always ensure the training area is free of live ammo and point towards a safe backstop. A 'Daily 100' routine, broken into three speed-focused sets, takes about 15 minutes and significantly improves marksmanship.

Chapters

  1. 00:00Introduction to Dry Fire Practice
  2. 00:40Essential Dry Fire Safety Protocols
  3. 01:33Wilson Combat X-TAC Supergrade Compact Demo
  4. 02:53The 'Daily 100' Training Frequency
  5. 04:20Breaking Down the 100 Reps: Three Training Sets
  6. 08:16Integrating Dry Fire with Live Fire

Frequently Asked Questions

What is dry fire and why is it important?

Dry fire is practicing firearm manipulation and trigger pulls without live ammunition. It's crucial for maintaining and developing shooting skills, especially when range time is limited, by reinforcing muscle memory for trigger control and sight alignment.

What are the key safety rules for dry fire practice?

Always ensure your training area is completely free of live ammunition and loaded magazines. Point the firearm in a safe direction towards a secure backstop, even though it is unloaded, to mitigate any potential risks.

How often should I practice dry fire?

Near-daily practice is recommended, aiming for 5-7 days a week. A routine like the 'Daily 100' (100 repetitions) takes about 15 minutes, including setup and safety checks, making it highly accessible.

How can I structure my dry fire training?

Break down repetitions into three sets: Technical Training Speed (focus on form), Maximum Technical Training Speed (using a timer for par time), and Push Set (reducing par time to increase execution speed while maintaining technique).

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