The F.A.S.T. - The First Two Shots

Published on April 10, 2019
Duration: 9:35

This guide details the F.A.S.T. drill, focusing on the draw to the first two shots with a target time of under five seconds. Instructor Scotch Alinsky emphasizes proper starting hand positions, the '90/10' modulation for the first shot, and the importance of a tight support hand grip for recoil management. He also introduces the 'binding' concept, using foot orientation to aid in aiming, and discusses self-defense implications of starting positions.

Quick Summary

The F.A.S.T. drill aims to draw and fire the first two shots in under five seconds. Key techniques include choosing effective starting hand positions (high thoracic, belly button index), using the '90/10' modulation for the first shot, and employing 'binding' by pointing the foot at the target to improve body alignment and accuracy.

Chapters

  1. 00:04Introduction to F.A.S.T. Drill
  2. 00:22Starting Hand Positions
  3. 00:58High Thoracic vs. Hands Relaxed
  4. 01:54Starting Position Considerations
  5. 02:41Hands at Belly Button Index
  6. 03:18Modulation for Distance
  7. 04:01Body Mechanics and Support Hand
  8. 04:45The 90/10 Technique
  9. 05:38Modulating to 90/10
  10. 05:45Executing the First Two Shots
  11. 06:00Personalized Modulation
  12. 06:12Full Draw Example
  13. 06:54The Binding Concept
  14. 07:35Foot Pointing for Aiming
  15. 08:02Training Like You Fight
  16. 08:37Summary of Key Concepts
  17. 09:13Achieving Target Times
  18. 09:20Next Steps: Reloads

Frequently Asked Questions

What is the F.A.S.T. drill and its goal?

The F.A.S.T. drill focuses on drawing a firearm and accurately firing the first two shots. The primary goal is to achieve these two shots in under five seconds, with specific targets for the draw (1.5 seconds) and split time (0.5 seconds).

What are recommended starting hand positions for the F.A.S.T. drill?

Recommended starting positions include high thoracic, hands relaxed (with caution), or hands at the belly button for a proprioceptive index. The instructor advises against starting with hands directly on the gun for better defensive options.

How does the '90/10' modulation work in the F.A.S.T. drill?

The '90/10' modulation involves bringing the firearm to about 90% of its ready position before prepping the trigger. This technique is used for the first shot, allowing for a faster acquisition and shot execution at close distances.

What is the 'binding' concept in shooting, and how does it help?

Binding refers to the body's natural movement patterns. By pointing your foot towards the target, you can reduce this 'bind,' pre-aim your body, and make it easier to achieve accurate shots, especially on angled targets.

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