gbrs performance program | with vernon griffith

Published on August 8, 2023
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This video introduces the GBRS Performance Program, emphasizing fitness as a critical first line of defense. Led by DJ Shipley (Navy Special Warfare veteran) and Vernon Griffith (12 years strength coaching experience), the program targets tactical populations, professional athletes, and everyday individuals. It focuses on a holistic approach, prioritizing mobility and flexibility before building strength, power, and aerobic capacity, adaptable to various equipment and designed to foster a motivating community.

Quick Summary

The GBRS Performance Program, led by Vernon Griffith and DJ Shipley, emphasizes fitness as a critical first line of defense. It prioritizes mobility and strength, utilizing the TrainHeroic app for tracking and community motivation, aiming for '1% better every day'.

Chapters

  1. 00:00Fitness as First Line of Defense
  2. 00:18Vernon Griffith's Background
  3. 01:28Tactical Fitness Experience (DJ Shipley)
  4. 02:14Program Philosophy: Mobility & Strength
  5. 03:04Target Audience & Community
  6. 03:36App Features: TrainHeroic
  7. 05:567-Day Free Trial & Accessibility

Frequently Asked Questions

What is the GBRS Performance Program?

The GBRS Performance Program is a comprehensive fitness regimen designed by strength coach Vernon Griffith and Navy veteran DJ Shipley. It focuses on enhancing physical readiness for tactical situations and athletic performance, emphasizing mobility, strength, and community support through the TrainHeroic app.

Who is Vernon Griffith and what is his expertise?

Vernon Griffith is a high-performance coach with 12 years of experience specializing in mobility and strength. He has worked extensively with tactical populations, Special Operations units, and professional athletes in the NFL, MLB, and NBA.

How does the GBRS Performance Program track progress?

The program utilizes the TrainHeroic app, which includes daily readiness surveys covering sleep, mood, and stress levels. It also provides video coaching cues for every movement, ensuring proper form and allowing for detailed progression tracking.

What is the core philosophy of the GBRS Performance Program?

The program's philosophy centers on building a strong foundation through movement, flexibility, and mobility to reduce pain. It then progresses to optimizing strength, power, and aerobic capacity, making it adaptable to various training environments and equipment.

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