Go Stop Drill (2020 edition)

Published on October 29, 2025
Duration: 4:16

The Go Stop Drill is a dynamic firearms training exercise designed to improve shooting proficiency during movement and transitions. It emphasizes aggressive movement, quick target acquisition, and efficient transitions between shooting positions at varying distances. The drill can be performed in live fire, dry fire, or even at a gym, focusing on the shooter's ability to prepare for the shot and execute an explosive exit.

Quick Summary

The Go Stop Drill is a dynamic firearms training exercise focused on improving shooting during movement. It involves setting up a target with fault lines (cones) at 5 yards and then 3-yard intervals. The drill requires drawing, shooting two rounds at each stop, and emphasizes aggressive, explosive movement and efficient gun presentation.

Chapters

  1. 00:00Introduction to the Go Stop Drill
  2. 00:05Drill Setup: Target and Fault Lines
  3. 00:23Drill Procedure: Step-by-Step Execution
  4. 00:50Focus Areas: Preparation and Shooting Speed
  5. 01:28Focus Areas: Aggressive Explosive Exit
  6. 01:44Importance of Prepared Movement
  7. 02:01Foot Offset and Turning Direction
  8. 02:24Lateral Setup Recommendation
  9. 03:32Cardio Intensity and Rest Recommendation

Frequently Asked Questions

What is the Go Stop Drill and how is it set up?

The Go Stop Drill is a firearms training exercise involving movement and shooting. It requires one target and four fault lines (cones) set at specific distances: the first 5 yards from the target, and subsequent ones 3 yards apart. The drill starts at the furthest point and involves shooting two shots at each stop.

What are the key focus areas of the Go Stop Drill?

The primary focus areas are preparing to shoot efficiently during movement, specifically when to start bringing your gun up and presenting it. Another key focus is executing an aggressive, explosive exit with full body extension, emphasizing both speed and control.

How should a shooter prepare for shooting during the Go Stop Drill?

Shooters should aim to have their grip coming in and start presenting the firearm about two steps before their intended stop. The gun should be aimed on the target about a full step before stopping, with shooting commencing as the final step brings them into position.

What is the recommended rest period for the Go Stop Drill?

Due to its demanding nature on cardiovascular fitness, it is highly recommended to incorporate approximately 30 seconds of rest between each run of the Go Stop Drill. This allows for recovery and maintains performance quality.

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