How To Prepare For BUD/S Navy SEAL Training | Part 3 Swimming

Published on October 7, 2023
Duration: 10:36

This guide details how to prepare for the swimming portion of Navy SEAL BUD/S training, drawing on the expertise of former SEAL Chad Wright. It emphasizes mastering the Combat Swimmer Side Stroke (CSS), transitioning from pool to open water, and adapting to challenging environmental conditions like cold and murky water. The advice focuses on technique and building mental resilience for success in BUD/S.

Quick Summary

Mastering the Combat Swimmer Side Stroke (CSS) and open water swimming is critical for Navy SEAL BUD/S preparation. Former SEAL Chad Wright advises prioritizing CSS proficiency, practicing in conditions like cold and murky water, and learning to navigate by sighting the horizon.

Chapters

  1. 00:00Introduction to BUD/S Preparation
  2. 00:45Training Gear Recommendation
  3. 01:59Starting Your Swimming Journey
  4. 03:45Mastering the Combat Swimmer Side Stroke
  5. 04:36Transitioning to Open Water
  6. 05:53Adapting to the Environment
  7. 07:22Training Strategy and Fins
  8. 08:46Recommended Training Frequency

Frequently Asked Questions

What is the most important swimming stroke for Navy SEAL BUD/S training?

The most crucial swimming stroke for BUD/S is the Combat Swimmer Side Stroke (CSS). While the breaststroke is easier initially, the CSS is the primary stroke used throughout SEAL training and is essential for success in the PST and beyond.

Why is open water swimming important for BUD/S preparation?

BUD/S timed swims occur in open water like the Pacific Ocean, not pools. Practicing in open water teaches candidates to navigate by sighting the horizon, adapt to currents, and build confidence in conditions they will face during training.

How often should aspiring SEALs train their swimming for BUD/S?

Aspiring SEAL candidates should aim to swim at least once a week for about an hour to maintain comfort. Ideally, two to three swimming sessions per week are recommended if time permits, focusing on efficiency and environmental adaptation.

What gear does Chad Wright recommend for BUD/S training preparation?

Chad Wright highlights Barbell Apparel, specifically the Ultra-light Tech Tee (tank top) and Ranger Shorts. He praises their breathability, quick-drying properties, and suitability for various training activities like running, biking, and lifting.

More Training & Techniques Videos You Might Like

More from 3 of 7 Project

View all →