Rule # 6 - Deliberate Practice | New Rules of Marksmanship

Published on June 28, 2015
Duration: 3:18

Chris Sajnog, a former Navy SEAL instructor and author, details Rule #6: Deliberate Practice. He stresses structured training sessions with specific goals, incorporating mental exercises like visualization and meditation. Sajnog advocates for 'weakness bias training,' breaking down skills into manageable parts for focused repetition to achieve mastery, warning that simply expending ammunition without a plan is inefficient.

Quick Summary

Deliberate Practice, as defined by former Navy SEAL instructor Chris Sajnog, is structured marksmanship training focused on specific goals and identified weaknesses. It incorporates mental techniques like visualization and meditation, and advocates for 'weakness bias training' – breaking down skills for focused repetition to achieve mastery, warning against inefficiently expending ammunition without a plan.

Chapters

  1. 00:00Introduction to Rule #6
  2. 00:35Defining Deliberate Practice
  3. 01:38Weakness Bias Training
  4. 02:10Efficiency in Training

Frequently Asked Questions

What is Deliberate Practice in marksmanship?

Deliberate Practice in marksmanship, as taught by Chris Sajnog, involves structured training sessions with specific goals. It emphasizes focused repetition on identified weaknesses and includes mental preparation like visualization and meditation for optimal performance.

What is 'weakness bias training' according to Chris Sajnog?

Chris Sajnog's 'weakness bias training' is a method where complex shooting skills are broken down into smaller, manageable parts. These individual components are then practiced repeatedly until mastery is achieved, ensuring targeted improvement.

Why is simply shooting more ammo not effective for marksmanship improvement?

According to Chris Sajnog, simply shooting more ammunition without a specific plan or focus on improving particular skills is inefficient. Deliberate practice requires focused effort on identified weaknesses to truly enhance marksmanship, rather than just expending rounds.

What mental techniques does Chris Sajnog recommend for shooters?

Chris Sajnog recommends incorporating mental training techniques such as meditation and visualization into a shooter's routine. These practices are part of deliberate practice and help enhance focus, reduce stress, and improve overall performance on the range.

More Training & Techniques Videos You Might Like

More from Chris Sajnog

View all →