Not My Best Day at the Range | USPSA STML EP.10

Published on March 27, 2026
Duration: 17:22

This video documents a USPSA shooter's experience at a match, focusing on mental approach and technical adjustments. Key takeaways include adopting a positive 'what to do' mindset, improving trigger splits, lowering the center of gravity for better movement, and maintaining momentum. The shooter also discusses strategies for engaging steel targets and efficient movement between shooting positions, aiming for consistency at a higher skill level.

Quick Summary

To improve USPSA performance, adopt a 'what to do' mindset, focusing on acquiring the dot and pulling the trigger. Lower your center of gravity for better movement, practice efficient transitions, and maintain momentum. Avoid overthinking and common mistakes like miscounting targets or re-engaging steel unnecessarily.

Chapters

  1. 00:00:00Introduction & Mindset
  2. 00:00:31Professional Shooter Identity
  3. 00:00:42USPSA Match Excitement & Goals
  4. 00:00:53Mindset Shift: What to Do vs. Not to Do
  5. 00:01:28Sponsor Spotlight: Ammo Squared
  6. 00:01:53Sponsor Spotlight: Isotune Sport
  7. 00:02:26Pre-Stage Preparation & Focus
  8. 00:02:35Stage Strategy: Dot on Target & Splits
  9. 00:02:55Addressing Center of Gravity
  10. 00:03:16First Stage: Classifier
  11. 00:03:47Classifier Stage Strategy
  12. 00:04:32Classifier Stage Performance Review
  13. 00:05:01Hating Classifiers & C-Class Ambition
  14. 00:05:13Moving to the Next Stage
  15. 00:06:21Second Stage Performance
  16. 00:06:46Third Stage: Monero & Starting Position
  17. 00:07:12Stage Plan Execution
  18. 00:08:02Third Stage Performance Review
  19. 00:08:30Target Engagement & Cover Issues
  20. 00:08:44Stage Plan Miscalculation
  21. 00:09:16Fourth Stage Planning
  22. 00:09:32Movement Efficiency Strategy
  23. 00:10:48Definition of Success for Stages
  24. 00:11:07Fourth Stage Performance Review
  25. 00:12:13Fifth Stage Strategy: Leaving Shooting Area
  26. 00:12:36Fifth Stage Performance Review
  27. 00:13:03Sixth Stage: Stage Plan Abandoned
  28. 00:13:34Sixth Stage Performance Review
  29. 00:13:37Confidence & Calling Shots on Steel
  30. 00:14:26Overall Match Reflection: Depression & Regression
  31. 00:14:45Pushing Ceilings & Consistency Challenges
  32. 00:15:06Identifying Inconsistencies & Next Steps
  33. 00:15:28Humor & Future Work
  34. 00:15:31Guest's Perspective & B-Class Run
  35. 00:15:45Advice: Don't Overthink, Let Stage Roll
  36. 00:15:59Match Theme: Momentum
  37. 00:16:25Acknowledging Vulnerability & Pressure
  38. 00:16:37High Standards & Viewer Support
  39. 00:16:50Call to Action: Like, Comment, Subscribe
  40. 00:17:10Future Episodes & Journey

Frequently Asked Questions

What is the key mindset shift recommended for USPSA competition?

The recommended mindset shift is to focus on 'what to do' rather than 'what not to do.' Instead of dwelling on potential mistakes, concentrate on positive actions like acquiring the dot on target and smoothly pulling the trigger as soon as the sight picture is clear.

How can a USPSA shooter improve their movement and transitions between targets?

Improving movement involves lowering your center of gravity by bending your knees more for better stability. Focus on smooth, efficient transitions, ensuring you can acquire the next sight picture immediately after engaging the current target, and consider maintaining momentum by staying in motion.

What are common mistakes to avoid in USPSA shooting, according to this video?

Common mistakes include overthinking the shot process, hesitating to pull the trigger, calling shots on steel and re-engaging unnecessarily, having a high center of gravity, and miscounting targets. These can all lead to slower times and lower scores.

What are the benefits of using Ammo Squared and Isotune Sport for competitive shooting?

Ammo Squared provides a reliable supply of competition-ready ammunition across many calibers. Isotune Sport Advanced BT 2.0 offers hearing protection while allowing the shooter to listen to music or podcasts, helping to maintain focus and a desired mental state during practice or matches.

More Range & Competition Videos You Might Like

More from Alyssa Seymour

View all →