Olympic Small Bore Rifle Shooting with Amanda Furrer - USA Shooting Team

This entry details Olympic-style small bore rifle shooting, focusing on the 50-meter three-position discipline as explained by USA Shooting Team member Amanda Furrer. It covers target specifics, the critical mental aspect (90% mental, 10% physical), pre-match preparation, and anxiety-reducing techniques. The information is presented from an expert perspective, highlighting the precision and dedication required for elite competition.

Quick Summary

Olympic small bore rifle shooting, specifically the 50-meter three-position discipline, demands extreme precision with a 10 ring the size of a dime. Success is largely mental (90%), requiring focus and composure. Athletes use pre-match routines and anxiety-reducing breathing techniques to perform under pressure.

Chapters

  1. 00:12Olympic Shooting Introduction
  2. 00:29Small Bore Rifle Details
  3. 00:58Target Size and Accuracy
  4. 01:28Challenges in Small Bore Rifle
  5. 01:54Mental vs. Physical Aspect
  6. 02:14Pre-Match Preparation
  7. 02:45Olympic Team Selection Process
  8. 03:30Background in Shooting
  9. 04:16Improvement and Early Goals
  10. 04:43Transition to Competitive Shooting
  11. 05:07Tips for Recreational Shooters
  12. 06:03Handling Negative Thoughts
  13. 06:29Anxiety-Reducing Breathing Techniques
  14. 07:10Learning Breathing Techniques
  15. 07:43Practicing Techniques
  16. 08:02Resources and Firearm Safety

Frequently Asked Questions

What are the key positions in Olympic small bore rifle shooting?

Olympic small bore rifle shooting, specifically the 50-meter three-position discipline, involves competing in three distinct positions: prone, standing, and kneeling. Each position requires a specific set of skills and physical control to achieve accuracy.

How important is the mental aspect in Olympic shooting?

The mental aspect is paramount in Olympic shooting, with experts like Amanda Furrer estimating it accounts for about 90% of success, especially once physical skills are honed to a national team level. Maintaining focus and composure is crucial.

What is the target size for Olympic small bore rifle shooting?

At 50 meters, the 10 ring on a small bore rifle target is extremely small, approximately the size of a dime. This demands exceptional precision and control from the shooter to consistently hit the center.

What are effective techniques for managing anxiety in shooting competitions?

Anxiety-reducing breathing techniques, such as inhaling for 5 seconds, holding for 5, and exhaling for 5, are highly effective for Olympic shooters. This method helps lower heart rate and release negative energy, improving focus.

More Range & Competition Videos You Might Like

More from NSSF—The Firearm Industry Trade Association

View all →