5 Principles of Efficient Movement in Shooting with Tactical Performance Center
This video, featuring Rossen Ristof of Tactical Performance Center, breaks down kinesthetic efficiency into five core principles for shooting: Consolidated Action, Economy of Motion, Management of Momentum, Sufficient Effort, and Elimination of Hesitation. These principles aim to enhance speed and accuracy by optimizing physical movements during firearm manipulations, making them crucial for both competition and defensive shooting scenarios.










