Answers to Subscribers Top New Rules Shooting Questions

Published on June 15, 2015
Duration: 10:14

Chris Sajnog, author of 'How to Shoot Like a Navy SEAL,' addresses subscriber questions on firearm training. He emphasizes training with prescription glasses to build accurate muscle memory, debunks the effectiveness of snap caps for curing flinching, and explains how the 'New Rules of Marksmanship' apply universally to pistols, rifles, and carbines by focusing on mental preparation, planning, focus, dry practice, deliberate training, and feedback loops.

Quick Summary

Chris Sajnog advises training with prescription glasses to build accurate muscle memory. He explains that snap caps are for diagnosis, not curing flinching, and that the 'New Rules of Marksmanship' principles apply universally to pistols, rifles, and carbines by focusing on mental preparation and deliberate practice.

Chapters

  1. 00:00Introduction & How to Ask Questions
  2. 00:38Question 1: Training with Prescription Glasses
  3. 01:12Why Train with Glasses: Muscle Memory
  4. 02:18Question 2: Snap Caps for Flinching
  5. 03:07How Snap Caps Work (Dry Firing)
  6. 04:03Proper Dry Weapons Training
  7. 04:45Question 3: New Rules for Rifles/Carbines
  8. 05:25Rule 1: Train Your Mind
  9. 05:59Rule 2: Plan Your Training
  10. 06:29Rule 3: Learn to Focus
  11. 07:09Rule 5: Dry Weapons Training
  12. 07:33Rule 6: Deliberate Practice
  13. 08:13Rule 7: Constant Feedback Loop
  14. 08:38Universality of the New Rules
  15. 09:25Conclusion & Newsletter Signup

Frequently Asked Questions

Should I wear glasses when training with firearms?

Yes, if you normally wear prescription glasses, you should train with them on. This ensures that the muscle memory and neural pathways you develop are accurate for real-world situations where you'll be wearing them, leading to consistent performance.

Can snap caps cure flinching or anticipation?

No, snap caps are an outdated range trick primarily used for diagnosing flinching, not curing it. They essentially simulate a single dry-fire. True flinching cures come from proper dry weapons training and building correct muscle memory, as taught in the 'New Rules of Marksmanship'.

How do the 'New Rules of Marksmanship' apply to rifles and carbines?

The 'New Rules of Marksmanship' are designed to be universal and apply to any weapon system, including rifles and carbines. Principles like training your mind, planning, focusing, dry practice, deliberate practice, and feedback loops are fundamental to improving marksmanship regardless of the firearm.

What is the best way to cure flinching when shooting?

The most effective way to cure flinching is through proper dry weapons training and building perfect muscle memory. This involves practicing weapon manipulations and trigger control without live ammunition, focusing on creating correct neural pathways that your body can execute automatically.

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