Battle of the Tension

Published on April 6, 2025
Duration: 4:03

This video addresses the common issue of shooter tension, particularly noticeable as hand shaking after a string of fire. Ben Stoeger explains that tension builds during aggressive shooting or longer courses of fire, affecting shoulders, back, pecs, and the dominant hand. He emphasizes that managing this tension is an ongoing 'game' in shooting, requiring conscious focus on the firing hand and allowing other aspects to run on autopilot. Developing awareness of tension as it happens is key to reducing it over time.

Quick Summary

Shooting tension, often seen as gun shaking after firing, stems from tightness in the shoulders, back, pecs, and dominant hand, especially during aggressive shooting. To combat this, focus your conscious mind on managing tension in your firing hand, allowing other shooting actions to run on autopilot. Developing real-time awareness of this tension is key to reducing it over time.

Chapters

  1. 00:00Introduction: Shooting Question
  2. 00:11The Problem: Gun Shaking After Shots
  3. 00:24Battling Tension in Shooting
  4. 00:55Common Areas of Tension
  5. 01:14Visual Indicators of Tension
  6. 01:31Self-Check: Sight Tracking
  7. 01:56Tension as a 'Game' in Training
  8. 02:28No Easy Solution: Mitigation and Management
  9. 03:07The Solution: Conscious Awareness
  10. 03:38Developing Awareness in Real-Time
  11. 03:59Conclusion and Call for Questions

Frequently Asked Questions

What causes a gun to shake after shooting?

Gun shaking after shooting is typically caused by shooter tension. This tension can build up in the shoulders, back, pecs, and dominant hand, especially during aggressive shooting or long strings of fire. It's a common challenge in marksmanship that requires conscious management.

How can I tell if I'm tensing up while shooting?

A key indicator of tension is erratic sight tracking. Instead of the dot cleanly bouncing during recoil, you'll see it shake or move erratically. Observing your muzzle's movement on video can also reveal a visible wiggle, confirming tension build-up.

What is the best way to reduce shooting tension?

The most effective way to reduce shooting tension is through conscious awareness. Focus your mind on managing the tension, particularly in your firing hand, while allowing other shooting mechanics to operate on autopilot. This focused awareness helps mitigate tension over time.

Is there a quick fix for shooter tension?

Unfortunately, there isn't a simple, quick fix for shooting tension. It's an ongoing process of mitigation and management that improves with consistent practice and heightened awareness. The goal is to continuously get better at managing it.

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