Bum Knee?

Published on February 6, 2026
Duration: 1:50

This video demonstrates a 'cold start' shooting drill designed to assess proficiency under simulated stress. Instructor Lucas Botkin, despite a recent knee injury, showcases a drill involving rapid fire at multiple distances with both pistol and rifle. The drill emphasizes accuracy, recoil management, and weapon manipulation, concluding with an analysis of target hits to gauge performance.

Quick Summary

A 'cold start' shooting drill assesses proficiency by beginning with an unfired firearm, simulating real-world stress. Instructor Lucas Botkin demonstrates a drill involving rapid fire at 7, 12, and 25 yards with pistol and rifle, analyzing target hits to evaluate accuracy and recoil control.

Chapters

  1. 00:00Introduction & Knee Brace
  2. 00:21Post-Surgery Update & Training Philosophy
  3. 00:37Cold Start Drill Explained
  4. 01:07Performance Review & Takeaways

Frequently Asked Questions

What is a 'cold start' drill in shooting?

A 'cold start' drill means beginning a shooting sequence with an unfired firearm, simulating the pressure of engaging targets without prior practice shots. It's used to assess true proficiency and readiness under stress.

How does Lucas Botkin assess performance in this drill?

Lucas Botkin analyzes target hits, noting the scoring zones like 'Alpha' (center mass), 'Charlie' (acceptable), and 'Mike' (miss). This provides a clear picture of accuracy and recoil control at different distances.

What equipment is shown in the T.REX ARMS cold start drill video?

The video features a custom Glock-pattern pistol with a Trijicon RMR and weapon light, and an AR-15 rifle equipped with a suppressor, EOTech optic, magnifier, and B.E. Meyers MAWL laser.

Can you still train effectively with a knee injury?

Yes, Lucas Botkin demonstrates that even with limited mobility from knee surgery, focusing on fundamental skills like accuracy and recoil control during drills is possible and important for maintaining proficiency.

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