Flowing drill

This video explores the effectiveness of using a treadmill for dry-fire training to improve shooting on the move. Instructor Lena Miculek demonstrates how 20 minutes of consistent motion on a treadmill can increase awareness of footwork, sight bounce, and trigger timing, leading to measurable improvements in accuracy and speed on a subsequent shooting drill. The technique emphasizes developing a feel for body mechanics during movement.

This guide outlines an effective dry fire training methodology from firearms instructor Joel Park. It emphasizes short, daily sessions (15-20 minutes) with focused attention on specific technical details during each repetition. The approach involves preparing a dedicated training area, utilizing drills like trigger control at speed and target transitions, and employing a timer with par times to simulate pressure. Park stresses the importance of varying drills to develop a well-rounded shooter and using benchmarks to track progress.

This video by Ben Stoeger discusses the effectiveness of shooting on the move versus snapping to a static position. Stoeger demonstrates that for longer distances or more challenging targets, a slow, creeping shooting style is often less productive than quickly moving to a stable stance and engaging targets. The core takeaway is to assess if shooting on the move is genuinely improving your time and accuracy, or if a static engagement is more efficient.

This video from Tactical Hyve provides three essential tips for improving shooting on the move, focusing on target acquisition, trigger control, and a specific training drill. Instructors Miles and Dutch emphasize the importance of target focus over solely watching the red dot, advocating for 'living on the wall' with trigger finger for faster shot breaks. They introduce the Figure Eight drill as a foundational exercise to develop the visual tracking and trigger timing necessary for dynamic shooting scenarios.

This video from Joel Park of Velox Training Group details advanced shooting drills focused on barricade transitions and movement. Key takeaways include the importance of specific target focus during transitions, utilizing trigger breaks as cues, and maintaining athletic body positioning with bent knees and rotated hips for efficient movement. The instruction emphasizes practicing both static and dynamic shooting scenarios to enhance overall shooting proficiency.

This video from USCCA demonstrates essential shooting on the move drills, including the 'Step Over Drill' and forward/backward movement exercises. Instructor Phil emphasizes achieving A-zone hits while increasing speed and maintaining control, recommending regular practice to hone these critical skills. The session utilizes a Springfield Hellcat Pro Comp with a Forex Optics Defender CCW.

This video demonstrates a critical malfunction where the magazine drops during recoil, a common issue in competitive shooting. Ben Stoeger, a professional competitive shooter, highlights the importance of recognizing and addressing such failures. The guide provides steps to troubleshoot this specific problem, emphasizing safety and proper firearm handling.

This video demonstrates a critical safety incident: an uncommanded discharge of a Sig Sauer P320 during the re-holstering process. Expert analysis from Ben Stoeger highlights the visual evidence of the discharge originating from the holster, emphasizing the importance of constant vigilance and proper technique even when the firearm is supposedly "safe" in its holster. The incident underscores the need for thorough firearm inspection and immediate post-incident assessment.

Ben Stoeger, a professional shooting instructor, explains common misconceptions about red dot sights. He emphasizes that true proficiency comes from focusing on the target, not the dot itself. The guide details training methods, like occluding the optic, to develop this crucial skill, comparing it to the lifelong refinement needed for trigger control.

This comprehensive dry fire program, led by World Champion shooter Ben Stoeger, focuses on refining fundamental handgun skills. It includes a structured warm-up, detailed drills for draw stroke mechanics, efficient reloads (including strong and weak hand only), and positional shooting from kneeling. The program emphasizes precision and control, progressing to dynamic movements and transitions essential for competitive shooting.