Moving & Shooting

Published on December 28, 2025
Duration: 45:37

This guide details advanced movement and shooting techniques taught by Paul Costa of Achilles Heel Tactical. It covers drills like the 'Bar Hop Drill', emphasizes situational awareness through vision barriers, and incorporates strategies for shooting while moving and entering positions. The instruction focuses on refining high-level skills by pushing speed and analyzing mistakes, drawing on principles from competitive shooting champions.

Quick Summary

Paul Costa of Achilles Heel Tactical teaches advanced movement and shooting drills, including Ben Stoeger's 'Bar Hop Drill' and JJ Racaza's entry technique. Key principles involve maintaining balance, enhancing situational awareness with vision barriers, managing red dot optics during movement, and pushing speed in training to identify and correct errors for peak performance.

Chapters

  1. 00:00Introduction to Movement Drills
  2. 02:41Stance and Momentum
  3. 04:31Executing the Bar Hop Drill
  4. 07:20Vision Barriers and the Barrel Drill
  5. 10:13Optic Management and Target Focus
  6. 13:13Shooting Out of Position
  7. 16:13Shooting Into Position
  8. 19:21Training Philosophy and Mistakes

Frequently Asked Questions

What is the 'Bar Hop Drill' and its purpose?

The 'Bar Hop Drill', introduced by Ben Stoeger, focuses on improving transitions into and out of shooting positions. The goal is to maintain balance and stability while moving, shooting two rounds per target and keeping the firearm cycling continuously during transitions.

How can shooters improve situational awareness during movement drills?

Shooters can improve situational awareness by using vision barriers, such as plastic barrels, during drills. This forces the shooter to actively seek the target through the barrier before their gun arrives, enhancing their ability to scan and acquire targets quickly.

What is the recommended technique for shooting while moving or entering a position?

It's advised to avoid 'dot staring' by slightly depressing the handgun during movement for better target focus. For entering positions, JJ Racaza's three-step entry technique suggests being pre-aimed and ready to fire as soon as the final foot plants, rather than waiting to fully settle.

Why is pushing speed important in tactical shooting training?

Pushing speed in training is crucial because it intentionally induces mistakes, allowing shooters to identify and correct fundamental errors in their mechanics. Analyzing the cause-and-effect of these errors is key to refining high-level shooting skills and improving overall performance.

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