Moving & Shooting

Published on December 28, 2025
Duration: 45:37

This guide details advanced movement and shooting drills as demonstrated by Paul Costa of Achilles Heel Tactical. It covers techniques like the 'Bar Hop Drill', managing optic dot during movement, shooting while retreating, and efficient target acquisition using vision barriers. The instruction emphasizes pushing speed to identify and correct errors, drawing on principles from competitive shooters like Ben Stoeger and JJ Racaza.

Quick Summary

Learn advanced moving and shooting techniques from Paul Costa (Achilles Heel Tactical). Master drills like the Bar Hop, optic management, and vision barriers for tactical and competitive shooting. Costa emphasizes pushing speed to induce mistakes and analyzing errors for skill refinement.

Chapters

  1. 00:00Introduction to Movement Drills
  2. 02:41Stance and Momentum Principles
  3. 04:31Executing the Bar Hop Drill
  4. 07:20Vision Barriers and Barrel Drill
  5. 10:13Optic Management and Target Focus
  6. 13:13Shooting Out of Position (Retreating)
  7. 16:13Shooting Into Position (Entry Technique)
  8. 19:21Training Philosophy: Inducing Mistakes

Frequently Asked Questions

What is the 'Bar Hop Drill' for moving and shooting?

The 'Bar Hop Drill', introduced by Ben Stoeger and demonstrated by Paul Costa, focuses on efficiently exiting and entering shooting positions while maintaining balance. It involves shooting targets and moving across markers, emphasizing continuous gun operation during transitions.

How can I improve my target focus when moving with a red dot sight?

Paul Costa advises against 'dot staring' by slightly depressing the handgun during movement. This technique helps maintain better overall target focus and prevents the red dot from becoming a distraction, improving accuracy while on the move.

What is the importance of vision barriers in shooting drills?

Using vision barriers, like barrels, in drills forces the shooter to actively drive their eyes through the obstruction to find the target before the gun arrives. This enhances situational awareness and trains the brain to process visual information more effectively under pressure.

What is the recommended body position for movement drills?

A neutral, open body position is recommended. This stance allows the shooter to roll into movement smoothly without developing tension or losing balance, facilitating efficient transitions between shooting and moving.

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