So Your Brain Goes Blank After the Start Signal?
This video addresses a common issue in competitive shooting where shooters experience a mental blank or inability to keep up under stress, often forgetting to see their sights or losing focus after the first target. The instructor, Joel Park, suggests two primary solutions: thorough visualization and adjusting practice discipline. He emphasizes rehearsing stages in detail, akin to a first-person video, to build an 'autopilot' program that can be executed without conscious thought. He also advises on practice pacing, recommending a slightly uncomfortable but manageable level of intensity to build resilience and recallable performance, rather than pushing too hard and becoming undisciplined.











