Junk Training and feeling the pressure
Ben Stoeger, a recognized authority in competitive shooting, addresses two key topics: the concept of "junk training" and managing match stress. He emphasizes that training should always be structured and purposeful, defining junk training as shooting without critical assessment or engagement. Stoeger advocates for training under pressure to simulate match conditions, suggesting that individuals should intentionally introduce stress into their practice routines to build resilience. His advice is grounded in his extensive experience, including his book "Match Mentality," which delves deeper into performance under duress.











