KTC 2501

This video from GBRS Group outlines a comprehensive fitness standards test designed to benchmark and improve overall athleticism. The standards cover fundamental movements like the broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank, farmer's carry, and an 800-meter run. The instructors emphasize consistency, safety, and removing ego to achieve long-term health and performance, encouraging participants to track progress over a 12-week period and beyond.

This guide details an advanced pull-up technique developed by GBRS Group, focusing on optimizing hand positioning for maximum lat engagement. By pronating the wrists with the thumb under the bar and applying pressure through the pinky fingers, users can enhance muscle activation and improve pull-up performance. The instruction comes from experts with high authority in tactical training and physical readiness.

This video from GBRS Group outlines their Performance Program Standards, a set of seven exercises designed to assess and improve tactical readiness. The program draws from military selection courses and tactical strength and conditioning principles, featuring benchmarks for the broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank, farmer's carry, and 800m run. Instruction is provided by DJ Shipley and Vernon, who emphasize professional standards and measurable improvements for operators.

This advanced tactical training course, held at Academi in Moyock, NC, is designed for KTC Alumni. Instruction focuses on high-intensity physical fitness, advanced firearms proficiency with various platforms and calibers, and critical vehicle dynamics including emergency response, rollover extraction, and high-speed control. The course emphasizes professional, intense, and focused high-performance standards, reflecting the expertise of instructors with Tier 1 operator backgrounds.

This training guide, led by experts DJ Shipley and Vernon Griffith from GBRS Group, focuses on enhancing grip strength and wrist control. It covers practical exercises like open-hand dumbbell holds and wrist leverage drills, directly linking them to improved firearms handling, recoil management, and overall tactical performance. The instruction emphasizes the critical role of grip as a foundational element in both physical tasks and shooting proficiency.

This guide outlines the Murph Challenge, a demanding hero workout popularized by former Navy SEAL Chadd Wright. It involves a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, typically performed with a 20lb plate carrier. The video emphasizes strict movement standards and the mental fortitude required to complete this high-intensity, multi-modal fitness test.

This video demonstrates universal shooting standards, emphasizing under one-second engagement times from high and low ready positions. It showcases drills like the Bill Drill and a 3 Body, 2 Head sequence, highlighting efficient weapon manipulation and accuracy with a custom AR-15 build featuring an EOTech optic and GBRS Hydra Mount.

This guide, based on instruction from DJ Shipley of GBRS Group, details the critical importance of proper posture while wearing body armor. It emphasizes standing upright and squaring plates to the threat to maximize ballistic coverage, contrasting this with the dangerous practice of leaning forward, which can expose vital areas. The instruction highlights techniques for effective protection in tactical scenarios.

This GBRS Group video emphasizes mastering carbine reloads by prioritizing proper technique over raw speed. It highlights the critical importance of a firm, forward support grip (like a C-clamp) for weapon control during CQB and high-stress scenarios, warning against sacrificing fundamentals for fast 'par times'. The correct sequence involves sending the bolt, moving the support hand forward, establishing a solid grip, and then re-acquiring the target.

This video showcases an advanced tactical training session led by an expert with former Tier 1 Special Operations experience. The drill integrates live fire range exercises, high-intensity physical conditioning on an Echo Bike, and close-quarters battle scenarios, all while monitoring biometric data to simulate combat stress and optimize performance.