Moving your feet while you pull the trigger

Published on December 8, 2025
Duration: 9:29

This video from Ben Stoeger demonstrates advanced shooting techniques for moving between targets. Instructor Ben Stoeger and Joel Park emphasize maintaining a continuous flow, utilizing an athletic stance, and the 'reacting to red' principle with red dot optics. The focus is on technical correctness and efficient movement, rather than static aiming, to improve performance in dynamic shooting scenarios.

Quick Summary

Learn to shoot effectively while moving with Ben Stoeger's 'reacting to red' technique. This method emphasizes continuous flow, an athletic stance, and firing as the red dot aligns with the target, avoiding static stops for improved dynamic shooting performance.

Chapters

  1. 00:00Introduction to Movement Drills
  2. 01:35Reacting to the Sight (Red Dot)
  3. 02:41Breaking Bad Habits & Athletic Stance
  4. 04:03Training Reps and Assessment
  5. 05:45Performance Metrics: Hit Quality & Speed

Frequently Asked Questions

What is the 'reacting to red' shooting technique?

The 'reacting to red' technique, as explained by Ben Stoeger, involves firing your handgun the moment your red dot optic aligns with the target while you are in motion. This method emphasizes continuous movement and reaction rather than a static sight picture.

How should a shooter maintain stability when moving and shooting?

According to instructor Joel Park, maintaining stability while moving and shooting requires a low, wide, and athletic stance. This posture allows for explosive movement in any direction while providing a solid platform for accurate shots.

What are common mistakes to avoid when shooting on the move?

Common mistakes include stopping your movement to shoot, leaning excessively when acquiring the target, and lowering the firearm between shots. Efficient dynamic shooting requires continuous flow and keeping the gun ready.

How should beginners approach practicing shooting on the move?

Beginners should initially focus on technical correctness and proper form during movement and shooting drills. Prioritize executing the technique accurately before increasing speed to build a solid foundation.

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