Moving your feet while you pull the trigger

This video addresses a common issue in competitive shooting: dropping points due to rushed target transitions. The instructor emphasizes that the problem often stems from not visually confirming shots and moving the gun too quickly. The core technique involves dry-firing with a deliberate pause on each target, focusing on the sight's position and ensuring both shots are completed before transitioning. This method aims to build better habits without sacrificing speed in live fire.

This video emphasizes the synergistic relationship between dry fire and live fire training, particularly in the context of rising ammunition costs. Instructor Ben Stoeger advocates for consistent, focused dry fire practice to build fundamental skills like grip, trigger control, and sight alignment. He stresses that live fire should be viewed as a diagnostic tool to inform and validate dry fire efforts, rather than solely focusing on results. By integrating these methods, shooters can maximize their skill development even with limited ammunition.

This video explores the effectiveness of using a treadmill for dry-fire training to improve shooting on the move. Instructor Lena Miculek demonstrates how 20 minutes of consistent motion on a treadmill can increase awareness of footwork, sight bounce, and trigger timing, leading to measurable improvements in accuracy and speed on a subsequent shooting drill. The technique emphasizes developing a feel for body mechanics during movement.

This video, featuring insights from Joel Park, addresses the common question of whether focusing on the entire A-zone is more efficient for fast shooting. Park argues against this 'loser mentality,' advocating for precise visual focus on the aiming point, even at speed. He demonstrates a drill comparing focused versus broad visual acquisition, highlighting that precise focus, while seemingly slower, leads to greater consistency and accountability. The video also provides actionable advice on using rules in dry fire to improve trigger control and reduce over-confirmation.

This guide details how to set up and use the Mantis TitanX dry fire trainer for pistol practice. It covers target setup with MTS targets, app integration, and the importance of consistent practice to diagnose and correct shooting flaws. The instruction emphasizes the value of dry fire training for improving marksmanship, as demonstrated by the Fit'n Fire channel's host.

This video demonstrates a reactive sight shooting drill focused on drawing and firing six shots by reacting to the sight's movement within the target's A-zone. Instructor Ben Stoeger emphasizes not stabilizing the sight but rather connecting the eye to its movement and pulling the trigger as it enters the desired area. The drill is explained for various distances, with a focus on maintaining relaxation and reacting to visual cues like color at closer ranges.

This video demonstrates a critical malfunction where the magazine drops during recoil, a common issue in competitive shooting. Ben Stoeger, a professional competitive shooter, highlights the importance of recognizing and addressing such failures. The guide provides steps to troubleshoot this specific problem, emphasizing safety and proper firearm handling.

This video demonstrates a critical safety incident: an uncommanded discharge of a Sig Sauer P320 during the re-holstering process. Expert analysis from Ben Stoeger highlights the visual evidence of the discharge originating from the holster, emphasizing the importance of constant vigilance and proper technique even when the firearm is supposedly "safe" in its holster. The incident underscores the need for thorough firearm inspection and immediate post-incident assessment.

Ben Stoeger, a professional shooting instructor, explains common misconceptions about red dot sights. He emphasizes that true proficiency comes from focusing on the target, not the dot itself. The guide details training methods, like occluding the optic, to develop this crucial skill, comparing it to the lifelong refinement needed for trigger control.

This comprehensive dry fire program, led by World Champion shooter Ben Stoeger, focuses on refining fundamental handgun skills. It includes a structured warm-up, detailed drills for draw stroke mechanics, efficient reloads (including strong and weak hand only), and positional shooting from kneeling. The program emphasizes precision and control, progressing to dynamic movements and transitions essential for competitive shooting.