Focus monster drill with Mark Smith of JBS Training Group - Tenicor #shorts #tenicor
This video demonstrates and explains Frank Proctor's 'Focus Monster' drill, a highly effective exercise for improving shooting proficiency while moving laterally. Mark Smith of JBS Training Group highlights the drill's focus on body unlocking and proper movement mechanics, emphasizing leading with the toes and twisting the hips for efficient engagement of targets. The drill utilizes barrels as obstacles and a single steel target, requiring accuracy and speed under dynamic conditions.











